Hi, everyone! Today's post is a guest blog from Alison at Daily Moves and Grooves! I wouldn't classify her as a NARP (non-athletic regular person) since she is an active person, so let's just say she's an awesome girl who makes my eating look like crap and has a talent for making her daily life sound super interesting, haha. I love reading her "What I Ate Wednesday" posts, and figured a lot of my readers would love it, too! She even shared an awesome recipe for a green overnight oat smoothie bowl! Check out Alison's post below!Read More
Seeing as how I am a southern girl at heart it should come as no surprise that summertime is my FAVORITE time of the year. Chick-fil-a on every corner, sweet tea that is actually sweet and the unbearable Georgia humidity...life couldn’t get any better, right! But with the heat comes this overwhelming desire (for me, at least) to not do anything that requires me to sweat even more than the sun is already allowing. There have definitely been countless days after work where I end up in my bed with a jar of peanut butter, container of Double Stuffed Oreos, and Broad City re-runs instead of working out like I said I was going to.
Buuut that’s neither here nor there 😊 I’ve noticed that I just needed a little extra PUSH to get me back on my healthy lifestyle journey. I’ve read countless blogs and articles about being healthier overall and have come to the consensus that everyone’s journey is going to be different. So here are a few things that I’ve found get me motivated, even when eating a whole bag of Starburst Jellybeans seems life a better decision at the moment.Read More