Posts tagged meal plan

I have to admit, the first thing that caught my eye when I found this quote was the author.  I've been (repeatedly) binge-watching season 2 of Bojack Horseman on Netflix, and in this season J.D. Salinger actually makes an appearance as a character.  So, just seeing his name under this quote made me smile.  The quote itself is a good mantra to have, especially when you hit rough times.  You've gotten as far as you have already, and survived trials and tribulations both big and small.  Don't give up.  You'll survive this, too.

Now on to this month's goals!

Read More
TRUE LIFE: I’m on a Healthy Lifestyle Journey but...

Seeing as how I am a southern girl at heart it should come as no surprise that summertime is my FAVORITE time of the year. Chick-fil-a on every corner, sweet tea that is actually sweet and the unbearable Georgia couldn’t get any better, right! But with the heat comes this overwhelming desire (for me, at least) to not do anything that requires me to sweat even more than the sun is already allowing. There have definitely been countless days after work where I end up in my bed with a jar of peanut butter, container of Double Stuffed Oreos, and Broad City re-runs instead of working out like I said I was going to.

Buuut that’s neither here nor there 😊 I’ve noticed that I just needed a little extra PUSH to get me back on my healthy lifestyle journey. I’ve read countless blogs and articles about being healthier overall and have come to the consensus that everyone’s journey is going to be different. So here are a few things that I’ve found get me motivated, even when eating a whole bag of Starburst Jellybeans seems life a better decision at the moment.

Read More