Of the many things I pointed to as proof that runners were lunatics, top on the list was their willingness to find pain on a regular basis, invite it into their bodies, and have meaningful interactions with it.
— Mark Parent, Running Pains Hurt So Good
 

Hello. It’s me. Back from my abrupt but much-needed break.

I took a break from track, from blogging (though I wasn’t all that consistent to begin with), and from stressing…kind of.

I thought about making a huge long post about what you’ve all missed, but decided against it. Let’s forego dragging this out and just jump right in. If I think too much more on this, I’ll never get it out.

 

Here’s how I spent the last few months, in no particular order:

  • Painted most of my room white. I left one wall alone to act as an accent. I think it brightens the place up in a huge way.

  • Went to London with my mom and brother for my cousin’s wedding. It was our first family vacation since I was a kid and it was much needed. I haven’t been able to experience travel as an actual tourist in so long, and I loved it. It was great not having to worry about training, or racing, or watching what I eat for once. And it was amazing being able to spend some quality time with family. It was an experience I didn’t know I needed until I got it.

  • Spent a week in October celebrating my friend’s birthday in the Dominican Republic. Another fun week away from responsibilities and stress. I jumped off waterfalls, ate delicious food, and basked in the glow of love from new and old friends. Just another reminder good friends are much needed in life.

  • Got back to Syracuse and milked my off-season to the fullest. I ate shitty, ruined my sleep schedule, and really relaxed as much as I could. I haven’t had a real break in about 4 years, and I probably won’t get another one like it for at least another 2. Despite how much of a struggle it is to get back in shape, I have absolutely no regrets.

  • Fast-forward a month and I’m back to training. The first week sucked. The second week I worried I was behind. The third week I felt like I was finally back in the swing of things. At times, I feel so behind, but I just need to keep reminding myself every day that there’s absolutely no rush. This is the time to put in the work. I just have to find the joy in the journey.

How have you been? Anything you’re dying to share?

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Gemma Acheampong

Hey, I'm Gemma, a semi-professional runner and blogger living in Boston. Actively Gemma is a fitness/lifestyle blog about my track and field journey, general fitness, travel, and self-improvement; hoping to inspire and encourage you to live a healthier life both inside and out. Learn More / Contact Me.

https://activlygemma.com
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