Posts tagged healthy life
Weekly Review | Excited And Fatigued

This past week seems to have simultaneously dragged on forever and zoomed by. Since BU didn't start school until Thursday, I was still on the cusp of getting into my full routine of training, coaching, and working. Not only that, I planned on having my season opener at the BU Multi-Team Meet on Thursday. Every day until then definitely seemed like it dragged on forever. 

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Be Conscious: No Zero Days and Learning To Forgive

We’ve all had those days. You start the day super motivated and raring to go. You write your to-do list with a few tasks you think are definitely do-able. Then you glance out the window and see how gloomy it looks. Your mood drops slightly. You watch some videos online to lift your spirits and end up falling asleep watching said videos. Suddenly, half the day is gone and you’re pissed at yourself for falling into the same bad habits that you’ve been working to fix.

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How To Transition And Stick To Healthy Habits

One of the main focuses of this blog is to document my transition to a healthier lifestyle, and how you can, too. So, every now and then I've made sure to highlight my goals of trying to eat healthier and how I've attempted to lead a healthier lifestyle overall.

As of late, I haven't mentioned it much because I've felt like I took two steps forward and five giant steps back. A few months ago, I had successfully weaned myself off soda, stopped eating candy, and was slowly but surely drinking more water every day. I had my meal planning and prepping down to a science and I felt awesome both physically and mentally.

Fast forward to today, and I'm back to drinking soda whenever I get the chance (i.e. whenever it's free), have fallen behind in my Sunday meal prep (but I'm working on it), and I'm 90% sure these headaches I keep getting after practice are due to dehydration (oops). All in all, I haven't gone back to square one, but I'm not where I want to be with my goals. All this means I'm going to start over in getting back into those great habits I was so proud of. So, today I'm sharing with you just how I transition and stick to healthy habits all in 2 easy steps!

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