Posts tagged nutrition
The All-African Games, Brazzaville 2015 - Week One

It's only been three days since I've returned from the Congo, but it still feels like a lifetime ago.  There are things I miss when I get back from bigger meets like this one - the teammates I rarely get to see, meeting so many new people, the feeling of pride that comes with competing for Ghana on an international level - just to name a few.  Overall, my time Brazzaville, Congo was OK at best.  A lot of things didn't go as expected, but I've learned over time to just roll with the punches and make the best of every opportunity I'm given. 

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