Posts tagged video
Gold Coast 2018 | Part 1

Where to even start with this one. I'm sure you've all figured this out by the title, but I'm splitting my Commonwealth experience into a few parts - mainly because there are sooo many photos and videos I want to share, but I don't want to overload you guys, either. 

So, without further ado, I'll start from the beginning.

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▶︎ VLOG | THE ALL-AFRICAN GAMES 2015

A few weeks ago I competed at my first ever All-Africa Games in Brazzaville, Congo, and of course, I had to vlog my experience! Watch as I train, get accustomed to the Congo, and support Ghana in all its glory. Don't forget to like, comment, and subscribe!

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Week in Review | Home Sweet Home

This week started off pretty normally.  I did longer accelerations out of starting blocks on Monday (40m vs. the usual 30).  I got tired faster, but that was to be expected.  What wasn't expected was how sore and run down I still felt come Wednesday.  I ended up just listening to my body (and my coach) and taking the day off after warming up.   It was a strange feeling having so much time freed in my day.  After I finally comprehended I had nothing to do after warm-up, I sat there for a good minute to figure out what to do next.  It was a really strange feeling lol.  By Friday, I was feeling back to normal and got through my workout just fine, though.

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